Teriyaki Broccoli and Carrots (Easy!) by Kaitlin - The Garden Grazer

Imported from thegardengrazer.com by @rrry3k
Easy ·
Prep 15m
Cook 10m
· 25m total

A quick and easy Teriyaki Broccoli recipe that's deliciously flavorful. Simple to assemble, and a great side dish served plain or with cooked rice or quinoa.

Best enjoyed as Breakfast Dessert

Ingredients

for
servings
  • 7–8 cups broccoli, florets*
  • 3 medium carrots
  • 1/4 cup tamari, or soy sauce
  • 3 tbsp pure maple syrup, or brown sugar
  • 1/3 cup Vegetable broth, or water
  • 2 tsp Rice vinegar
  • 1–2 cloves Garlic
  • 2 tsp Ginger, freshly grated
  • 1 tbsp Cornstarch
  • Cooked rice or quinoa, sesame seeds for garnish
Nutrition Facts
1
Amount per serving
Calories
147
% DV*
Total Fat 1g 1%
Saturated Fat 0g 0%
Unsaturated Fat 1g
Sodium 1106mg 48%
Total Carbs 31g 11%
Dietary Fiber 7g 25%
Sugars 15g 29%
Protein 8g 15%
* % Daily Values based on a 2,000 calorie diet.

Steps

  1. 1

    Make the teriyaki sauce: Combine all sauce ingredients in a small bowl and whisk to combine. Set aside.

  2. 2

    Cut broccoli into bite-sized florets. Slice carrots on a diagonal.

  3. 3

    In a large pan over medium-high heat, add broccoli, carrots, and 1/3 cup water. Cover and let steam/sauté for about 6-7 minutes or until veggies are crisp-tender. (Stir occasionally and add a splash more liquid if needed.)

  4. 4

    Then re-stir the teriyaki sauce and add to pan. Stir to combine. Heat for about 2-3 minutes or until sauce has slightly thickened.

  5. 5

    Serve with cooked rice/quinoa and garnish with sesame seeds if desired.