Tomato-Garlic Lentil Bowls by Taste of Home Editorial Team

Imported from tasteofhome.com by @laleshii
Easy ·
Prep 5m
Cook 25m
· 30m total

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon

Best enjoyed as Main

Ingredients

for
servings
  • 1 tbsp Olive oil
  • 2 medium onions, chopped
  • 4 cloves Garlic, minced
  • 2 cups Green lentils, rinsed
  • 1 tsp Salt
  • 1/2 tsp ground ginger
  • 1/2 tsp Paprika
  • 1/4 tsp pepper
  • 3 cups Water
  • 1/4 cup Lemon juice
  • 3 tbsp Tomato paste
  • 3/4 cup Greek yogurt, fat-free plain
  • Optional: Chopped tomatoes and minced fresh cilantro
Nutrition Facts
1
Amount per serving
Calories
120
% DV*
Total Fat 4g 5%
Saturated Fat 1g 7%
Unsaturated Fat 3g
Sodium 408mg 18%
Total Carbs 15g 5%
Dietary Fiber 4g 15%
Sugars 4g 8%
Protein 7g 14%
* % Daily Values based on a 2,000 calorie diet.

Steps

  1. 1

    In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.

  2. 2

    Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.