Cottage Cheese Pancakes by zoe.com

Imported from zoe.com by @laleshii
Easy ·
Prep 5m
Cook 15m
· 20m total

High-protein pancakes made with oats, banana, and cottage cheese, topped with Greek yoghurt, raspberries, walnuts, figs, and honey. A balanced breakfast that slows sugar absorption and keeps you full until lunch.

Best enjoyed as Breakfast

Ingredients

for
servings
  • 50 g Oats, 1/2 cup
  • 1 Banana
  • 150 g Cottage cheese, 2/3 cup
  • 1 Egg
  • 1 pinch Salt
  • 1 pinch Baking powder
  • 1 pinch Cinnamon
  • 1 water, splash, or milk
  • Greek yoghurt (to taste, for topping)
  • Frozen raspberries (to taste, for topping)
  • Walnuts (to taste, for topping)
  • Figs (to taste, for topping)
  • Honey, for topping
Nutrition Facts
1
Amount per serving
Calories
262
% DV*
Total Fat 8g 10%
Saturated Fat 3g 13%
Unsaturated Fat 4g
Sodium 305mg 13%
Total Carbs 33g 12%
Dietary Fiber 4g 15%
Sugars 10g 19%
Protein 16g 33%
* % Daily Values based on a 2,000 calorie diet.

Steps

  1. 1

    Add the oats to your blender and process until they form a fine flour.

  2. 2

    Add the banana, cottage cheese, egg, salt, baking powder, cinnamon, and a splash of water or milk to the blender.

  3. 3

    Blend until smooth. The batter should be thick but pourable; add more liquid if needed.

  4. 4

    Heat a non-stick pan over medium heat and add a little butter or oil.

  5. 5

    Pour a couple of tablespoons of batter per pancake into the pan.

  6. 6

    Cook for a few minutes on each side until the pancakes are golden brown and cooked through.

  7. 7

    Stack the pancakes on a plate and top with Greek yoghurt, frozen raspberries, walnuts, figs, and a drizzle of honey, or any toppings of your choice. Enjoy!